Eggless, Meatless Macrobiotic Silken Tofu Hamburger

Hello everybody, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Eggless, Meatless Macrobiotic Silken Tofu Hamburger. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Eggless, Meatless Macrobiotic Silken Tofu Hamburger is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can have Eggless, Meatless Macrobiotic Silken Tofu Hamburger using 7 ingredients and 8 steps. Here is how you cook it.

I wanted to use up a whole block of tofu. There wasn't much I could eat while I was pregnant. I wanted something that I could eat even when I had morning sickness. So I used macrobiotic ingredients and cooking methods which don't harm your body.

Kudzu starch is very good for your intestines, but if it isn't cooked properly it won't be digested well. So it's important to steam-cook it with a lid. For 4 servings. Recipe by moriam

Ingredients and spices that need to be Take to make Eggless, Meatless Macrobiotic Silken Tofu Hamburger:

1. 1 block Silken tofu
2. 2 Kurumabu (or dried wheat gluten)
3. 1 1/2 tbsp Kudzu starch
4. 2 pinch Salt
5. 1 half Onion
6. 1/3 Carrot (if you have it)
7. 1 Panko (if it seems necessary)

Steps to make to make Eggless, Meatless Macrobiotic Silken Tofu Hamburger

1. Lightly drain the tofu. Mince the carrot and onion.
2. Flavor the carrot and onion with a pinch of salt and cook through with a small amount of water (water saute).
3. Use a blender to grind up the kurumabu or dried wheat gluten.
4. Smash the drained tofu and mix in the kudzu starch.
5. Combine the ingredients from Steps 2, 3, and 4. If it seems too loose, add panko as needed. Mold it into a hamburger shape.
6. Heat some oil in a frying pan, and steam-cook the hamburger with a lid.
7. Thoroughly brown both sides to make sure the kudzu has cooked, and it's complete!
8. For the sauce, it's common to combine ketchup and Worstershire sauce, but instead combine some ketchup with a little miso. The miso will counteract the bitterness of the tomato. It's also a little bit better for your body.

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So that's going to wrap it up for this exceptional food Steps to Make Perfect Eggless, Meatless Macrobiotic Silken Tofu Hamburger. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!