Healthy Meatless Okara Tofu Hamburgers

Hey everyone, it is Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Healthy Meatless Okara Tofu Hamburgers. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of recent trending foods in the world. It's simple, it's quick, it tastes delicious. It's enjoyed by millions every day. They are nice and they look fantastic. Healthy Meatless Okara Tofu Hamburgers is something which I've loved my whole life.

Many things affect the quality of taste from Healthy Meatless Okara Tofu Hamburgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Meatless Okara Tofu Hamburgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Meatless Okara Tofu Hamburgers is 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can have Healthy Meatless Okara Tofu Hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.

I try to make nutritious dishes and balanced meals so my family stays healthy.

I used dried okara powder. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you.
The sauce is on the salty side, so dilute with water if you prefer. Recipe by *Anna*

Ingredients and spices that need to be Make ready to make Healthy Meatless Okara Tofu Hamburgers:

1. 150 grams Silken tofu
2. 30 grams Okara powder
3. 1/2 tsp ※Dashi stock granules
4. 1/2 tsp ※Salt
5. 5 grams ※Hijiki dried seaweed
6. 2 cm ※Carrot
7. 1/4 ※Onion
8. 40 grams ※Boiled edamame (in their pods)
9. 1 ※Egg
10. 1 tbsp ※Soy milk (milk or water)
11. 3 tbsp ※Katakuriko
12. Sauce
13. 1 1/2 tbsp ＊Sugar
14. 1 1/2 tbsp ＊Mirin
15. 1 1/2 tbsp ＊Sake
16. 1 1/2 tbsp ＊Usukuchi soy sauce
17. 1 1/2 tbsp ＊Water
18. 1 tsp ☆Katakuriko
19. 1 tbsp ☆Water

Steps to make to make Healthy Meatless Okara Tofu Hamburgers

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

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So that is going to wrap it up for this special food Recipe of Speedy Healthy Meatless Okara Tofu Hamburgers. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!